Fresh, Serving Recipe Roasted eggplant Parmesan healthy version Delicious

Home cooking ultimate Roasted eggplant Parmesan healthy version easy, delicious, practical. This healthy eggplant parm uses roasted eggplant instead of fried and uses less breading and cheese than a restaurant version. Don't worry though, this quick and easy healthy eggplant parmesan still tastes indulgent and no one will guess it is a lighter option. This Baked Eggplant Parmesan recipe is lightened up a bit with baked (instead of fried) panko-crusted roasted eggplant, and layered up with a zesty combination of marinara, cheeses and fresh herbs. This baked eggplant parmesan recipe will become one of your family favorites! This baked eggplant Parmesan recipe will become one of your family favorites!

And it was easy and healthy. I had my food store deli counter slice Boar's Head mozzarella cheese for me which. Eggplant parmesan is one of those great Italian comfort foods—a layered casserole much like lasagna but with slices of globe eggplant taking the place Like many good casseroles, Eggplant Parmesan makes great leftovers.

10 ingredients, 5 steps, cooking Roasted eggplant Parmesan healthy version

Good Morning all, at this time you get prepare recipe Roasted eggplant Parmesan healthy version with 10 ingredients and 5 steps. Next this is how to make it, please observe carefully.

In cooking there are some levels that must be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 10 ingredients and 5 stages of easy cooking Roasted eggplant Parmesan healthy version.

Ingredients all Roasted eggplant Parmesan healthy version

1. You need 2 : large eggplant.
2. Prepare 1 jar : Marinara sauce.
3. It’s : Oil.
4. Prepare : Salt.
5. You need : Pepper.
6. You need 3-4 cloves : garlic, peeled and minced.
7. You need 1 tbsp : all purpose flour.
8. Prepare : Water.
9. You need : Shredded Mozarella.
10. It’s : Grated Parmesan. It will keep in the fridge for up to five days and can be reheated in the microwave.Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking.I made this lighter low-carb version by roasting the This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version.Your healthy eggplant parmesan is done when the cheese is melted. If all ingredients Roasted eggplant Parmesan healthy version it’s ready, We’re going into the cooking stage. Below is how to serving with without fail.

Process Cooking Roasted eggplant Parmesan healthy version

1. Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
   
2. Mix water and all purpose flour in a sauce pan and whisk well.
   
3. Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
   
4. Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
   
5. Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
   
6. Finish and Enjoy.

Garnish with fresh basil, if How to store healthy eggplant parmesan.A tasty, healthy version of the traditional eggplant Parmesan.Most eggplant Parmesan recipes call for the eggplant to be fried.By treating the eggplant with the olive oil and letting it bake, I have tried to make a healthier version.Great for a lunch or dinner.

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