How To Prepare Recipe Buddha bowl with feta and sumac vegetarian Delicious Nutritious


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Buddha bowl with feta and sumac - vegetarian

23 ingredients, 6 steps, cooking Buddha bowl with feta and sumac - vegetarian

Good Morning all, at this time you can cook recipe Buddha bowl with feta and sumac - vegetarian with 23 ingredients and 6 steps. Below this is how to prepare, please carefully carefully.

In cooking there are some level that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 23 ingredients and 6 stages of easy cooking Buddha bowl with feta and sumac - vegetarian.

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Ingredients all Buddha bowl with feta and sumac - vegetarian

  1. It’s : For the roast sweet potato/ carrots.
  2. You need 1 : sweet potato, cut into ‘chips’.
  3. You need 3-4 : carrots, cut into similar size pieces to the potato.
  4. You need 1 tsp : sumac.
  5. Prepare 1 tsp : ground cumin.
  6. Prepare 2 tbsp : olive oil.
  7. You need : For the roast chicory.
  8. Prepare 1 head : chicory, cut in half lengthways.
  9. It’s 1 : garlic clove, peeled and chopped.
  10. You need : Juice of 1/2 lemon.
  11. It’s 1/2 tsp : olive oil.
  12. Prepare : For the feta/ cucumber salad.
  13. It’s 1 : 7cm-long chunk of cucumber, cut into batons.
  14. Prepare 1 clove : garlic, peeled and crushed.
  15. It’s : Juice of 1/2 lemon.
  16. It’s 1 tsp : sumac.
  17. You need 1/2 tbsp : extra virgin olive oil.
  18. It’s 1 : chunk of feta.
  19. It’s : some fresh mint leaves, roughly chopped.
  20. You need : Everything else.
  21. It’s : Couple of handfuls of spinach.
  22. Prepare 100 g : grains cooked, eg freekeh or bulgar wheat.
  23. It’s : couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus.

If all material requirements Buddha bowl with feta and sumac - vegetarian it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

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Step by Step Cooking Buddha bowl with feta and sumac - vegetarian

  1. Preheat oven to 200C. brqq
  2. Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender. brqq
  3. Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins. brqq
  4. Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix. brqq
  5. Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt. brqq
  6. Build your bowl! And enjoy 😋 brqq
  7. Finish and Enjoy.

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