New Recipe Breakfast Quiche Bites Low Carb Gluten Free Delicious and Healthy

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20 ingredients, 8 steps, cooking Breakfast Quiche Bites - Low Carb, Gluten Free

Good Morning mother, at this time you get prepare recipe Breakfast Quiche Bites - Low Carb, Gluten Free with 20 ingredients and 8 steps. Next this is how to cook, please observe carefully.

In cooking there are some level that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 20 ingredients and 8 stages of easy cooking Breakfast Quiche Bites - Low Carb, Gluten Free.

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Ingredients for Breakfast Quiche Bites - Low Carb, Gluten Free

1. You need : BASE.
2. Prepare 2 large : eggs.
3. It’s 1 1/2 tbsp : Milk.
4. Prepare 2 clove : Garlic - stir fried.
5. It’s 1/4 medium : Onion - stir fried.
6. You need : Vegetarian FILLINGS.
7. Prepare 1/4 cup : Carrots diced - stir fried.
8. Prepare 1/2 cup : Spinach - wilted/stir fried.
9. Prepare : Meat mania FILLINGS.
10. Prepare 2 slice : Bacon - chopped.
11. It’s 1/3 cup : Chicken breast diced - stir fried.
12. You need : Italiano FILLINGS.
13. You need 9 : Fresh Cherry tomatoes halved.
14. Prepare 1/2 cup : Fresh basil.
15. You need : TOPPINGS.
16. Prepare 1 dash : Salt.
17. Prepare 1 dash : White pepper.
18. Prepare 1 dash : Italian spice.
19. You need 1/3 cup : Mozzerella cheese.
20. It’s 3 tbsp : Parmesan.

If all raw materials Breakfast Quiche Bites - Low Carb, Gluten Free it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

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Process Cooking Breakfast Quiche Bites - Low Carb, Gluten Free

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian. brqq
2. Prepared the selected FILLING and set ingredients aside. brqq
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together brqq
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING. brqq
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese. brqq
6. Bake for 30-45 mins at 200°F celcius. brqq
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :) brqq
8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal brqq
9. Finish and Enjoy.

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