Unique Cuisine Sweet potato and spinach quiche Delicious Nutritious

Home recipe ultimate Sweet potato and spinach quiche easy, tasty, practical. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Arrange spinach mixture in crust; pour egg mixture. A gluten-free breakfast or brunch option featuring creamy sweet potato and fresh spinach. This sweet potato and spinach quiche is gluten-free (high five!) and is so super creamy because of the sweet potato. Spinach, parmesan, and a few spices add plenty of flavor while the almond crust boosts the protein even more.

I think this would make a lovely Christmas. Add feta cheese, stir to combine and place into prepared flan dish. I should mention that the first time I made this Sweet Potato Crusted Quiche, I wasn't very confident The quiche itself is a great choice if you are looking for a quiche with a lot more going on than just egg.

11 ingredients, 7 steps, cooking Sweet potato and spinach quiche

How are you my mother, at this time you can cook recipe Sweet potato and spinach quiche with 11 ingredients and 7 steps. Next this is how to make it, please read carefully.

In cooking there are some level that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 11 ingredients and 7 stages of easy cooking Sweet potato and spinach quiche.

Ingredients for Sweet potato and spinach quiche

1. It’s 1 : sweet potato.
2. Prepare 1 : large bunch or bag of fresh spinach.
3. It’s 1 : chopped onion.
4. It’s 2 tablespoons : cream cheese.
5. It’s 1.75 oz. : blue cheese.
6. You need 1/4 cup : oat milk.
7. Prepare 2 : eggs.
8. You need 1/4 cup : chopped walnuts.
9. It’s : Salt to taste.
10. It’s : Pepper to taste.
11. You need 1/4 cup : Extra Virgin Olive Oil from Spain. First of all, it's packed with spinach and shallots.Without the milk and eggs, this sweet potato- and spinach-flecked quiche still manages to be custardy and rich — and because there is no crust Here we chose a colorful combination of roasted sweet potatoes and baby spinach, but feel free to swap in the same amount of any other roasted.A sweet potato crust quiche is a healthier and faster version of your favorite quiche.It is made with a thin slice of peeled orange sweet potatoes meaning A sweet potato crust contains less carbs, less fat and healthy nutrient from sweet potatoes. If all raw materials Sweet potato and spinach quiche it’s ready, We’re going into the cooking stage. Below is how to cooking with fast.

Stages Cooking Sweet potato and spinach quiche

1. To start, peel the sweet potato and slice it using a mandolin. Line a pie mold and brush it with Extra Virgin Olive Oil from Spain. Add the sweet potato, brush it with Extra Virgin Olive Oil from Spain and set it aside. Tip: The mandolin has a protector you can use to protect your fingers from getting cut.
   
2. In a bowl, add two eggs, beat and add ¼ cup of oat milk, ¼ cup of chopped walnuts and 1.75 oz. of blue cheese. Mix together and set aside.
   
3. In a pan, add two tablespoons of Extra Virgin Olive Oil from Spain, one chopped onion, salt and pepper, and sauté. Once the onion is translucent, add a bag of fresh spinach and sauté. Add two tablespoons of cream cheese and mix together. You can substitute in any of your favorite vegetables in this recipe.
   
4. Add the milk and cheese to the egg mixture, mix together and pour it over the sweet potato nest.
   
5. Finally, cook it in a preheated oven at 355ºF for 20 minutes, then broil it for 5 additional minutes.
   
6. Let it rest for 15 minutes before taking it out of the pan to eat.
   
7. Tip: the leftover sweet potato can be used to make some chips as a starter and/or appetizer. Yum!
   
8. Finish and Enjoy.

Peel sweet potatoes and slice thinly with a food processor.Drain spinach over the sink to rid excess liquid.Blend eggs and mozzarella in a medium bowl.Try a delicate spinach quiche made with a potato crust for your next Sunday brunch.Serve with a side of fruit and mimosas for the perfect mid-morning treat.

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