Easy Fast Cooking Fitness Recipe Sex in a Pan Protein Cake Practical Delicious

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18 ingredients, 7 steps, cooking Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Good Evening my mother, now you can prepare recipe Fitness Recipe: ‘Sex in a Pan’ Protein Cake with 18 ingredients and 7 steps. Next this is how to make it, please carefully carefully.

In cooking there are several stages that must be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 18 ingredients and 7 stages of easy cooking Fitness Recipe: ‘Sex in a Pan’ Protein Cake.

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Ingredients all Fitness Recipe: ‘Sex in a Pan’ Protein Cake

1. It’s : Ingredients(for the dough):.
2. It’s : Oatmeal.
3. It’s : Honey.
4. It’s : Cashew Nuts.
5. It’s : Coconut / Olive oil.
6. It’s : Whey Protein Powder.
7. Prepare : Ingredients (for the pudding filling):.
8. You need : Semi-fat Cream curd.
9. It’s : / 6.7 oz of Milk.
10. You need : / 6.7 oz of Water.
11. You need : Erithrit.
12. You need : Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).
13. You need : Chocolate Pudding.
14. You need : Vanilla Pudding.
15. You need : Ingredients (for the cottage cheese filling):.
16. Prepare : Semi-fat Cream curd.
17. You need : Dark Chocolate.
18. It’s : Erithrit.

If all raw materials Fitness Recipe: ‘Sex in a Pan’ Protein Cake it’s ready, We’re going into the cooking stage. Below is how to serving with easy.

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Stages Cooking Fitness Recipe: ‘Sex in a Pan’ Protein Cake

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well. brqq
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute. brqq
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder. brqq
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese. brqq
5. Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool. brqq
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely. brqq
7. Sprinkle the cake with chocolate slices before serving. Enjoy! brqq
8. Finish and Enjoy.

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