Fresh, Serving Recipe Raw Food Protein Bars Like Larabars Delicious Simple

Simple cuisine ultimate Raw Food Protein Bars Like Larabars easy, tasty, practical.

11 ingredients, 17 steps, cooking Raw Food Protein Bars Like Larabars

Good Afternoon my mother, at this time you can make recipe Raw Food Protein Bars Like Larabars with 11 ingredients and 17 steps. Below this is how to cook, please read carefully.

In cooking there are some levels that should be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 11 ingredients and 17 stages of easy cooking Raw Food Protein Bars Like Larabars.

Ingredients for Raw Food Protein Bars Like Larabars

1. It’s 30 grams : ★cocoa powder (or carob powder) organic or raw cocoa powder preferred..
2. You need : less than 30 grams maple syrup, concentrated fruit syrup, agave syrup or mochi rice starch syrup.
3. Prepare 20 grams : ★seedless and additive-free organic prunes.
4. You need 1 dash : amount ★vanilla extract or vanilla beans.
5. Prepare 1 dash : amount ★salt (optinal).
6. It’s : Add Any Other Ingredients You'd Like.
7. It’s as needed : roughly chopped organic unbleached dried apricot.
8. Prepare as needed : chopped walnuts.
9. It’s as needed : sunflower seeds or flaxseed.
10. It’s as needed : any other dried fruits such as pineapple, apple or raisin and goji berries.
11. You need 3 tsp : powdered skim milk is optional (if you are not macrobiotic).

If all composition Raw Food Protein Bars Like Larabars it’s ready, We’re going into the cooking stage. Below is how to preparing with fast.

Step by Step Cooking Raw Food Protein Bars Like Larabars

1. Larabars use date palm for the sweetener, but I substituted that with maple syrup, which is easier to use. Knead all the ★ ingredients well.
   
2. (It will be easier to use a blender)
   
3. If the prunes are hard, soak them in hot water for a while to soften them. Make sure to drain the water off well before using them.
   
4. Adjust the softness of the mixture with the maple syrup and cocoa powder. It will be more nutritious if you can get raw cocoa powder.
   
5. Add chopped dried apricot, other dried fruits, chopped walnuts, sunflower seeds and knead using a spoon.
   
6. Shape while pressing the mixture tightly together using a small cookie cutter or sticks. Using disposable plastic gloves is also helpful. You can also gather the mixture in a mound to slice and portion it out.
   
7. When cutting the dough, it will be easier to cut if you gather the mixture into one clump, store the mixture in the refrigerator for few hours to harden before slicing.
   
8. I used a spam musubi maker for the one in the picture by pressing the mixture into it, then slicing it up. They are mini-sized bars that are about 4-5 cm in length.
   
9. Store them in the refrigerator in an air-tight container.
   
10. I heard in the news that there were certain preserved prunes that were found to exceed pesticide limits, so I recommend using organic prunes.
    
11. You can find organic and low-fat pure cocoa powder or organic dried fruits on the internet.
    
12. I heard that raw food diets involve eating organic, unbleached and uncooked food to take full advantage of the ingredients' nutrition. I heard that it's trending in New York right now.
    
13. I like the crunchy texture of the nuts, so I use them as they are, but you can soak the nuts in water over night and drain the water before using them, too. Make it as you like.
    
14. If you want to reduce the amount of syrup to use, add more prune, which will make it easier to bring together.
    
15. Using only prune and adding erythritol (sweetener extracted from the luohanguo fruit) for the sweetening is also delicious. (Be careful not to use unhealthy sweeteners)
    
16. You can also get imported puréed organic prune in a jar, so you can use that, too. It is less sticky.
    
17. . This one is without cocoa powder. Fig Logs Like Larabars
    
18. Finish and Enjoy.

That’s it method easy make with practice recipes Raw Food Protein Bars Like Larabars, you also do look for more recipes culinary other interesting on website us, available thousands of various recipes world food and we will continue to add and develop. Starting from culinary healthy easy, tasty, and nutritious to culinary fatty, hard, spicy, sweet, salty acid is on our page. Thank you for reading the ultimate recipe Raw Food Protein Bars Like Larabars.