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10 ingredients, 5 steps, cooking Protein power lunch

Good Afternoon mother, at this time you can prepare recipe Protein power lunch with 10 ingredients and 5 steps. Next this is how to prepare, please pay attention carefully.

In cooking there are several stages that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 10 ingredients and 5 stages of easy cooking Protein power lunch.

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Ingredients all Protein power lunch

1. Prepare : pita whole wheat loaf.
2. Prepare : tuna (preferably albacore).
3. It’s : avocado.
4. You need : cayenne pepper.
5. Prepare : yellow mustard.
6. Prepare : olive oil mayonnaise.
7. It’s : black pepper.
8. You need : tomato.
9. Prepare : onion.
10. Prepare : cucumber.

If all main ingredients Protein power lunch it’s ready, We’re going into the cooking stage. Below is how to preparing with relaxing.

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Step by Step Cooking Protein power lunch

1. Toast the pita bread (optional) brqq
2. Mix all of the ingredients besides the onion, tomato, and cucumbers brqq
3. Put the avocado tuna spread into the pita along with the tomato onion and cucumbers brqq
4. Enjoy with a glass of coconut/chia/almond dream milk brqq
5. brqq
6. Finish and Enjoy.

That’s it formula easy cook with fast recipes Protein power lunch, you also do look for more recipes cuisine other interesting on page us, available thousands of various recipes world food and we will continue to add and develop. Starting from culinary healthy easy, tasty, and nutritious to cuisine fatty, difficult, spicy, sweet, salty acid is on our page. Thank you for reading the ultimate recipe Protein power lunch.