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13 ingredients, 9 steps, cooking Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Good Morning every body, at this time you can prepare recipe Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. with 13 ingredients and 9 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several stages that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 13 ingredients and 9 stages of easy cooking Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce..

Ingredients for Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

1. Prepare 1 can : crushed tomatoes.
2. It’s 2 tbsp : fresh basil.
3. It’s 2 tbsp : balsamic vinegar.
4. You need 1 clove : garlic crushed.
5. It’s 1 : chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce..
6. You need 1 large : eggplant.
7. Prepare 1 cup : Fat free mozzarella cheese.
8. It’s 1 cup : 2% mozzarella cheese.
9. You need 4 oz : fat free ricotta.
10. You need 1 cup : Italian bread crumbs.
11. You need 3 : egg whites (approx).
12. Prepare 1 cup : fresh baby spinach.
13. You need 1 cup : chopped mushrooms.

If all cooking materials Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. it’s ready, We’re going into the cooking stage. Below is how to serving with easy.

Stages Cooking Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

1. preheat oven to 350°F.
   
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
   
3. dredge eggplant into egg whites then toss into bread crumbs.
   
4. line eggplant slices flat on pan covered with foil and Pam.
   
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
   
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
   
7. combine all 3 cheeses in a separate bowl.
   
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
   
9. cover with foil from earlier and bake for 30 minutes.
   
10. Finish and Enjoy.

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