Easy Prepare Recipe 1Pot Cauliflower Dal Green Curry Delicious and Healthy

Without fail cooking ultimate 1-Pot Cauliflower Dal Green Curry easy, delicious, practical.

16 ingredients, 10 steps, cooking 1-Pot Cauliflower Dal Green Curry

How are you my mother, at this time you can make recipe 1-Pot Cauliflower Dal Green Curry with 16 ingredients and 10 steps. Next this is how to make it, please observe carefully.

In cooking there are several stages that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 16 ingredients and 10 stages of easy cooking 1-Pot Cauliflower Dal Green Curry.

Ingredients for 1-Pot Cauliflower Dal Green Curry

1. You need 3/4 cup : split mung beans/moong dal ➡️ sub with green/brown/golden lentils.
2. You need 2 tbsp : coconut oil OR avocado oil.
3. Prepare 2 : medium shallots (thinly sliced).
4. You need 2 Tbsp : freshly chopped ginger.
5. You need 2 : garlic cloves OR 2 tbsp minced garlic.
6. It’s 5 tbsp : green curry paste ➕ more to taste ➡️ store-bought will be more intense in flavor, so start with 3 tbsp and work your way up to preordered taste.
7. Prepare 2 cups : roughly chopped cauliflower (or other seasonal vegetable of choice).
8. You need 2 (13.5 oz) : cans light coconut milk (can sub half with vegetable broth for a lighter curry).
9. Prepare 2 Tbsp : coconut aminos (plus more to taste, or sub tamari).
10. You need 1 Tbsp : maple syrup or coconut sugar.
11. You need 3-4 cups : chopped kale or spinach (or other green of choice).
12. Prepare 2 tbsp : lime juice.
13. Prepare : Prep.
14. Prepare : Super soak your moong dal or lentils in a bowl (or pot) and cover with water. Allow to sit for at least 1 hour (to increase absorption and speed cook time), or overnight. Then rinse and drain.
15. Prepare : Chop up your cauliflowers.
16. You need : Slice/chop your ginger, shallots and garlic.

If all cooking materials 1-Pot Cauliflower Dal Green Curry it’s ready, We’re going into the cooking stage. Below is how to cooking with fast.

Process Cooking 1-Pot Cauliflower Dal Green Curry

1. Set your soaked and drained moong dal or lentils aside
   
2. Heat a large rimmed skillet or pot over medium heat. Once hot, add your coconut or avocado oil, shallot, ginger, and garlic. Sauté for 2-3 minutes, stirring frequently.
   
3. Once sautéed, add curry paste and cook for 1-2 more minutes.
   
4. Add cauliflower and sauté a few more minutes. Add coconut milk and stir to combine. Bring to a simmer.
   
5. Add in the moong dal, coconut aminos, and maple syrup and stir baby stir.
   
6. Return to a simmer and cook for approximately 15-20 minutes or until your moong dal is tender.
   
7. In the last 5 minutes of cooking, add in your greens (kale, spinach, etc) and stir until the greens are wilted (about 3 minutes).
   
8. Now taste it! Add lime juice for acidity, maple syrup for sweetness, coconut aminos or salt for saltiness, or green curry paste for more intense curry flavor.
   
9. Serve plain like a stew, or over grains like rice or quinoa. Garnish with cashews and lime juice (both optional).
   
10. Store leftovers in the refrigerator up to 4-5 days, or in the freezer up to 1 month. Reheat in the microwave or on the stovetop. Rehydrate with water or coconut milk as needed.
    
11. Finish and Enjoy.

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