Fast Cooking Methods CrabAsparagus Frittata Delicious Steady

Simple making ultimate Crab-Asparagus Frittata easy, tasty, practical.

8 ingredients, 4 steps, cooking Crab-Asparagus Frittata

Good Morning my mother, at this time you get prepare recipe Crab-Asparagus Frittata with 8 ingredients and 4 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 8 ingredients and 4 stages of easy cooking Crab-Asparagus Frittata.

Ingredients all Crab-Asparagus Frittata

1. It’s 8 : eggs.
2. Prepare 1/2 c : heavy whipping cream or coconut milk.
3. Prepare 10 stalks : asparagus, sliced diagonally into 3/4" pieces.
4. It’s 1 can (6 oz) : crab meat, drained.
5. Prepare 4 T : EVOO.
6. It’s 1 : small onion, finely chopped.
7. You need 2 cloves : garlic, minced.
8. You need 1/2 tsp : sea salt.

If all ingredients Crab-Asparagus Frittata it’s ready, We’re going into the cooking stage. Below is how to preparing with fast.

Process Cooking Crab-Asparagus Frittata

1. Preheat oven to 375°F.
   
2. In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil.
   
3. In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine.
   
4. Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean.
   
5. Finish and Enjoy.

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