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22 ingredients, 7 steps, cooking Nutritous and Filling Breakfast

How are you my mother, at this time you can prepare recipe Nutritous and Filling Breakfast with 22 ingredients and 7 steps. Below this is how to prepare, please observe carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 22 ingredients and 7 stages of easy cooking Nutritous and Filling Breakfast.

Ingredients all Nutritous and Filling Breakfast

1. Prepare : Overnight Oats.
2. Prepare 1 : small banana.
3. Prepare 1/3 cup : rolled oats.
4. It’s 1 tbsp : honey/maple syrup.
5. It’s 1/4 tsp : cinnamon.
6. You need 1 tsp : protein powder,optional.
7. It’s 1 tbsp : yoghurt of choice.
8. Prepare 1/2 cup : milk of choice.
9. Prepare 2 tsp : shredded coconut.
10. Prepare 1/4 tsp : vanilla extract.
11. You need : Fried egg.
12. It’s 2 : large eggs.
13. Prepare to taste : Chopped vegetables (tomatoes, onions, bell peppers,etc).
14. Prepare to taste : Paprika/Black pepper and salt,.
15. You need : Butter/Oil, for frying.
16. You need : Fruits.
17. You need : Fruit of choice, (Orange, Apple, Berries, Pineapple,etc).
18. Prepare : Overnight Oats Toppings Ideas.
19. It’s : Chai seeds, Flax seeds, Pumpkin Seeds, etc.
20. Prepare : Dried fruits.
21. You need : Nuts, Nut butters.
22. Prepare : Fresh fruits (Banana, Berries, Mango,etc).

If all ingredients Nutritous and Filling Breakfast it’s ready, We’re going into the cooking stage. Below is how to serving with fast.

Step by Step Cooking Nutritous and Filling Breakfast

1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
   
2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
   
3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
   
4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
   
5. Heat a pan and add in a bit of oil or butter. Fry the egg.
   
6. Wash the fruits and peel if needed.
   
7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!
   
8. Finish and Enjoy.

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