Fresh, Serving Recipe Beef medallions cruciferous vegetables Delicious and Healthy

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11 ingredients, 9 steps, cooking Beef medallions & cruciferous vegetables

Good Evening mother, now you can cook recipe Beef medallions & cruciferous vegetables with 11 ingredients and 9 steps. Below this is how to cook, please observe carefully.

In cooking there are several level that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 11 ingredients and 9 stages of easy cooking Beef medallions & cruciferous vegetables.

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Ingredients for Beef medallions & cruciferous vegetables

1. You need 500 gms : lean beef fillet medallions.
2. You need 1 cup : broccoli florets.
3. Prepare 1 cup : cauliflower florets.
4. You need 1 stalk : green onion.
5. It’s 1 inch : fresh ginger.
6. It’s 2 : medium sized garlic cloves.
7. It’s 1 : green habanero chilli.
8. Prepare 3 tbls : light soy sauce.
9. You need 1 tbls : tamarind paste.
10. You need 2 tbls : vegetable oil.
11. Prepare 5-6 : fresh thai basil leaves (chopped).

If all ingredients Beef medallions & cruciferous vegetables it’s ready, We’re going into the cooking stage. Below is how to preparing with fast.

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Stages Cooking Beef medallions & cruciferous vegetables

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste brqq
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes brqq
3. In a heavy skillet pan, heat the oil over high heat until hot. brqq
4. Sear the beef medallions on both sides (for about 1-2 minutes each side). brqq
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine brqq
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done. brqq
7. Finally, add in the chopped green onions and stir to combine. brqq
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked brqq
9. Serve warm with a simple white rice or with baked potatoes. brqq
10. Finish and Enjoy.

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