New Recipe Brown rice and tuna salad Delicious Nutritious

Home cuisine ultimate Brown rice and tuna salad easy, bouncy, practical.

18 ingredients, 7 steps, cooking Brown rice and tuna salad

Good Evening mother, at this time you get present recipe Brown rice and tuna salad with 18 ingredients and 7 steps. Below this is how to cook, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 18 ingredients and 7 stages of easy cooking Brown rice and tuna salad.

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Ingredients all Brown rice and tuna salad

1. You need : brown rice, cooked.
2. Prepare : bell pepper or tomato, chopped.
3. Prepare : cucumber, deseeded, chopped.
4. Prepare : garlic, minced.
5. Prepare : onion, small, finely chopped.
6. It’s : dried fruit / pineapple tidbits, drained.
7. Prepare : lettuce.
8. You need : Protein & Spices.
9. Prepare : chunky tuna in water/brine, drained.
10. You need : chopped walnuts.
11. Prepare : lemon / lime juice.
12. You need : salt, to taste (garlic salt is ok too).
13. You need : paprika or cayenne, to taste.
14. It’s : olive oil, to taste.
15. Prepare : honey, to taste.
16. It’s : Optional.
17. Prepare : mayo-less egg salad (check my cookpad page for recipe)OR.
18. You need : hummus.

If all raw materials Brown rice and tuna salad it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

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Stages Cooking Brown rice and tuna salad

1. Wash and cook brown rice according to package instruction. brqq
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients] brqq
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook. brqq
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience. brqq
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well. brqq
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want. brqq
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy! brqq
8. Finish and Enjoy.

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