New Recipe Chicken and Black Beans Savory Delicious

Fast making ultimate Chicken and Black Beans easy, delicious, practical.

13 ingredients, 6 steps, cooking Chicken and Black Beans

Good Morning mother, at this time you get present recipe Chicken and Black Beans with 13 ingredients and 6 steps. Next this is how to cook, please observe carefully.

In cooking there are several stages that must be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 13 ingredients and 6 stages of easy cooking Chicken and Black Beans.

Ingredients all Chicken and Black Beans

1. You need 1/2 cup : Italian dressing.
2. You need 1/2 tsp : crushed garlic.
3. You need 1/4 tsp : red pepper flakes.
4. Prepare 12 oz : boneless chicken , cut into 1 inch cubes.
5. It’s 2 tsp : olive oil.
6. You need 1 cup : chopped green bell pepper.
7. You need 3/4 cup : onion, chopped.
8. You need 3/4 tsp : oregano.
9. It’s 1/4 tsp : black pepper fresh ground.
10. It’s 1/4 tsp : cumin.
11. You need 2 cup : cooked black beans , drained and rinsed.
12. It’s 2 cup : no salt added canned tomatoes.
13. It’s 1/4 cup : chopped cilantro.

If all main ingredients Chicken and Black Beans it’s ready, We’re going into the cooking stage. Below is how to preparing with fast.

Step by Step Cooking Chicken and Black Beans

1. Combine dressing , garlic ,and red pepper.
   
2. Place chicken in large glass bowl , pour dressing over chicken , cover and refrigerate 30, to 60 minutes or overnight.
   
3. Remove chicken from marinade, drain well, and discard marinade .
   
4. Heat oil in a large skillet on medium - high heat until hot .
   
5. Add chicken , cook 5 to 7 minutes, stirring until chicken is lightly Brown, spooning off any excess liquid.
   
6. Add bell pepper, onion ,oregano, pepper and cumin. Cook stirring 4to 5 minutes or until vegetables are tender. Add black beans and tomato. Cook 2 or 3 minutes more or until thoroughly heated. Garnish with cilantro; serve immediately.
   
7. Finish and Enjoy.

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