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Healthier avocado egg salad

10 ingredients, 6 steps, cooking Healthier avocado egg salad

Hi my mother, now you can present recipe Healthier avocado egg salad with 10 ingredients and 6 steps. Below this is how to make it, please observe carefully.

In cooking there are several levels that must be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 10 ingredients and 6 stages of easy cooking Healthier avocado egg salad.

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Ingredients all Healthier avocado egg salad

  1. Prepare 8 : eggs.
  2. You need 1 : avocado.
  3. You need 1 can : of tuna.
  4. It’s 1 : zucchini.
  5. Prepare 1 tbsp : capers.
  6. You need 1 tbsp : coconut grease.
  7. It’s 1 1/2 tbsp : sour cream.
  8. You need 1 : olive oil.
  9. It’s 1 : balsamic vinnegar.
  10. You need 1 : salt and pepper.

If all raw materials Healthier avocado egg salad it’s ready, We’re going into the cooking stage. Below is how to cooking with easy.

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Stages Cooking Healthier avocado egg salad

  1. Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down. brqq
  2. Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min. brqq
  3. While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture. brqq
  4. Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers. brqq
  5. Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste. brqq
  6. The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner! brqq
  7. Finish and Enjoy.

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