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7 ingredients, 8 steps, cooking Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds

Good Evening all, at this time you can prepare recipe Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds with 7 ingredients and 8 steps. Next this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 7 ingredients and 8 stages of easy cooking Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds.

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Ingredients all Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds

1. It’s 6 : chicken thigh fillets.
2. It’s 1 : small pumpkin or gourd.
3. You need 1 : red onion.
4. It’s 2 cloves : garlic.
5. Prepare 2 sprigs : rosemary.
6. It’s 1 tbsp : ras el hanout.
7. It’s 2 tsp : harissa paste.

If all material requirements Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds it’s ready, We’re going into the cooking stage. Below is how to serving with fast.

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Process Cooking Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds

1. Preheat the oven to 180c brqq
2. Cut the pumpkin in half and scoop out the seeds. Keep them! You need them later (see tip) brqq
3. Slice the pumpkin, onion and garlic and place them in a tray. Chop and add the rosemary brqq
4. Add the ras el hanout and harissa paste and mix into the chicken and veg. Roast in the oven for 25mins at 180c brqq
5. brqq
6. Meantime wash the pumpkin seeds in a colander and dry with paper towel. brqq
7. Season with salt pepper and ras el hanout. Roast in the oven for the last 10mins the chicken is in. (see tip) brqq
8. Top the chicken and pumpkin with the roasted seeds and enjoy 😊 brqq
9. Finish and Enjoy.

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